Whether they’re cutting shapes on a snowboard or evading tackles from behemoths, it’s fair to say that both snowboarder Billy Morgan and rugby ace Jack Nowell go hard. But what allows them to be at their ferocious best is the intense work they put in during training and gym sessions.
We found out the exact moves that Morgan and Nowell use during training to help them get physically and mentally prepared. I’ve been using these pro moves in my workouts for a while to see what difference they can make, and what I can learn from the pros. Now, it’s your turn.